Journal
Notes on skin, sleep and staying well.
Written by our clinicians. One email a month if you’d like it.
Longevity
6 min
What your ApoB is really telling you
The single cardiovascular marker most annual physicals still skip, and how we act on it.
Aesthetics
4 min
The quiet case against overfilling
Why the best injectable work is the work nobody can name, only notice.
Recovery
5 min
Heat, cold and the eleven-minute rule
A practical guide to contrast therapy, built on the research rather than the trend.
Skin
5 min
Sleep is the first skincare
Why we ask about your sleep before we ever pick up a needle.
Clinic
4 min
How we price everything, in public
No packages, no upsell at the chair. Here is how our menu is built.
Aesthetics
7 min
Your first two weeks after injectables
What to expect day by day, and why we always see you again at two weeks.